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Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. excellent for weight loss, brain memory and blood circulation.
Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible.
Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation.
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