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Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. excellent for weight loss, brain memory and blood circulation.
With the shape of a pine cone, the fruit is loosely fibrous and juicy with white to yellowish flesh. The edible center part is firm, leathery and sweet.
Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible.
Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas.ontain a thinner skin and better shelf life than Robusta bananas.
These edible ruby red roots are smooth and bulbous and have the highest sugar content than any other vegetable.Red beets lower blood pressure, promotes brain and heart health.
Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation.
Fresho brings top quality imported red coloured cherries are which round with slight heart shapes and dimples at the stem end. These red coloured fruits have firm and juicy flesh with a sweet-tart flavour.
Tomatoes are partly sour and partly sweet and contain many seeds inside which are edible. The red colour present in tomatoes is due to lycopene, an antioxidant.
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